Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 10
Calories 164
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 0.225g  
Cholesterol 43mg 14%
Sodium 479mg 20%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.16g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: tuna, NFS; low sodium
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 5 ounces of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

142 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

on 23 November 2015
Francisco urzua
on 22 November 2015
on 19 November 2015
ahmad zailani
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Canned Tuna with these foods:
Apricot Jams and Preserves
Tea (Brewed)
Fit & Active Lightly Salted Rice Cakes
Cucumber (with Peel)

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