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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 10
Calories 164
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 0.225g  
Cholesterol 43mg 14%
Sodium 479mg 20%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tuna, NFS; low sodium
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.16g (7%) Protein, 36.16g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
1.16g
Carbs
0g
Protein
36.16g
There are 164 calories in 5 ounces of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

142 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

katiebuggers
on 23 April 2014
janelledejong24
on 23 April 2014
msette
on 23 April 2014
vouvounette
on 20 April 2014

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