Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 1/2 oz
 
Amount Per Serving
Calories from Fat 12
Calories 181
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.365g 2%
  Polyunsaturated Fat 0.525g  
  Monounsaturated Fat 0.248g  
Cholesterol 47mg 16%
Sodium 527mg 22%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.28g (7%) Protein, 39.78g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
1.28g
Carbs
0g
Protein
39.78g
There are 181 calories in 5 1/2 ounces of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

156 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

kmkjmomma
on 01 October 2014
sjkovalchuk
on 04 October 2014
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on 01 October 2014
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on 01 October 2014

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