Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 4
Calories 66
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.09g  
Cholesterol 17mg 6%
Sodium 192mg 8%
Potassium 134mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.46g (7%) Protein, 14.46g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.46g
Carbs
0g
Protein
14.46g
There are 66 calories in 2 ounces of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

57 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

annjnew49
on 21 October 2014
GemLove
on 22 October 2014
JANAINA ROSA
on 21 October 2014
Lokidixon
on 21 October 2014

Recently Eaten With:

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