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Nutrition Facts
Serving Size 1.4 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.063g
Cholesterol
12mg
4%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.61mg
3%
Potassium
94mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Tuna in Water (Canned) Tuna in Water (Canned) Tuna in Water (Canned)
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Nutrition summary:

Calories
46
Fat
0.33g
Carbs
0g
Protein
10.12g
There are 46 calories in 1.4 ounces of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194

Related Types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Chicken of the Sea Canned Tuna in Water
Great Value Canned Tuna in Water (5 oz)
Great Value Canned Tuna in Water (2 oz)
Light Tuna Fish (Drained Solids In Water, Canned)
Duchess Canned Tuna in Water
  view more results
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