| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 425 g
|
| |
| Amount Per Serving |
|
Calories from Fat 31
Calories 493
|
| |
| % Daily Values* |
|
Total Fat
3.48g
|
5% |
| |
Saturated Fat
0.994g
|
5% |
| |
Polyunsaturated Fat
1.432g
|
|
| |
Monounsaturated Fat
0.676g
|
|
|
Cholesterol
128mg
|
43% |
|
Sodium
1436mg
|
60% |
|
Potassium
1007mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
108.42g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
5% |
|
Iron
36% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: low sodium
|
25%
|
of RDI*
(493 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
493
|
|
Fat
3.48g
|
|
Carbs
0g
|
|
Protein
108.42g
|
| There are 493 calories in 425 grams of Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Tuna in Water (Canned) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 31 July 2014
