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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 425 g
 
Amount Per Serving
Calories from Fat 31
Calories 493
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 1.432g  
  Monounsaturated Fat 0.676g  
Cholesterol 128mg 43%
Sodium 1436mg 60%
Potassium 1007mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 108.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 3.48g (7%) Protein, 108.42g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
493
Fat
3.48g
Carbs
0g
Protein
108.42g
There are 493 calories in 425 grams of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

425 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

ariari09
on 15 April 2014
Mosbysjedi
on 16 April 2014
rmr9210
on 16 April 2014
SergioZ07
on 16 April 2014

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