Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 15
Calories 232
 
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.468g 2%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 0.318g  
Cholesterol 60mg 20%
Sodium 676mg 28%
Potassium 474mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 51.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.64g (7%) Protein, 51.02g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
1.64g
Carbs
0g
Protein
51.02g
There are 232 calories in 200 grams of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

200 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

mamado_xt
on 21 August 2014
Danyellehawkins
on 21 August 2014
krazeee
on 20 August 2014
Emmanuel Jon
on 20 August 2014

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