Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 160 g
 
Amount Per Serving
Calories from Fat 12
Calories 186
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.254g  
Cholesterol 48mg 16%
Sodium 541mg 23%
Potassium 379mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.31g (7%) Protein, 40.82g (93%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
186
Fat
1.31g
Carbs
0g
Protein
40.82g
There are 186 calories in 160 grams of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

160 g Light tuna fish (drained solids in water, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Morgaana
on 07 November 2014
ramtaxprep
on 24 October 2014
Lokidixon
on 24 October 2014
trjnsteve
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna in Water (Canned) with these foods:
Crumpet
Fresh & Easy 100% Whole Wheat Bread
Baked or Broiled Tuna
Herbalife 24 Rebuild Strength
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.