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2 cans (6.5 oz), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 2 cans (6.5 oz), drained
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
26.27g
34%
Saturated Fat
4.909g
25%
Trans Fat
-
Polyunsaturated Fat
9.232g
Monounsaturated Fat
9.437g
Cholesterol
58mg
19%
Sodium
1133mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.22g
Vitamin D
-
Calcium
42mg
3%
Iron
4.45mg
25%
Potassium
662mg
14%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Tuna in Oil (Canned) Tuna in Oil (Canned)

Nutrition summary:

Calories
634
Fat
26.27g
Carbs
0g
Protein
93.22g
There are 634 calories in 2 cans (6.5 ounces), drained of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317

Related Types of Tuna:

Bluefin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Tuna Salad
Peanut Oil
  view more results
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