| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
2.856g
Monounsaturated Fat
2.92g
Cholesterol
18mg
6%
Sodium
350mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.84g
Vitamin D
-
Calcium
13mg
1%
Iron
1.38mg
8%
Potassium
205mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
8.13g
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Carbs
0g
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Protein
28.84g
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| There are 196 calories in 99 grams of Tuna in Oil (Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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