Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 112 g
 
Amount Per Serving
Calories from Fat 83
Calories 222
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 3.231g  
  Monounsaturated Fat 3.303g  
Cholesterol 20mg 7%
Sodium 396mg 16%
Potassium 232mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 9.2g (39%) Protein, 32.63g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
222
Fat
9.2g
Carbs
0g
Protein
32.63g
There are 222 calories in 112 grams of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

112 g Light tuna fish (drained solids in oil, canned)
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Recently Eaten By:

basakua
on 28 August 2014
mora94
on 30 August 2014
catarina1975
on 28 August 2014
Ammar Hadi Kadhim
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna in Oil (Canned) with these foods:
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