Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 112 g
Amount Per Serving
Calories from Fat 83
Calories 222
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 3.231g  
  Monounsaturated Fat 3.303g  
Cholesterol 20mg 7%
Sodium 396mg 16%
Potassium 232mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.63g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
Includes: low sodium
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 222 calories in 112 grams of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

112 g Light tuna fish (drained solids in oil, canned)
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