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Food database and calorie counter Source: Generic

8 oz boneless (yield after cooking)

Cooked Trout

Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 164
Calories 362
 
% Daily Values*
Total Fat 18.22g 28%
  Saturated Fat 4.615g 23%
  Polyunsaturated Fat 5.833g  
  Monounsaturated Fat 6.372g  
Cholesterol 131mg 44%
Sodium 788mg 33%
Potassium 1008mg  
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 46.17g  
 
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cisco; lake herring; steelhead; whitefish
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
Carbohydrates, 0.9g (1%) Fat, 18.22g (47%) Protein, 46.17g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
18.22g
Carbs
0.9g
Protein
46.17g
There are 362 calories in 8 ounces of boneless (yield after cooking) Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

170 g Rainbow trout (farmed)
7 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

jason_messer
on 24 July 2014
Wharffrat
on 20 July 2014
marcej
on 20 July 2014
AdaNad
on 22 July 2014

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