Food database and calorie counter Source: Generic

6 oz boneless (yield after cooking)

Cooked Trout

Nutrition Facts
Serving Size 6 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 123
Calories 272
 
% Daily Values*
Total Fat 13.66g 21%
  Saturated Fat 3.461g 17%
  Polyunsaturated Fat 4.375g  
  Monounsaturated Fat 4.779g  
Cholesterol 98mg 33%
Sodium 591mg 25%
Potassium 756mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 34.62g  
 
Vitamin A 0% Vitamin C 11%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cisco; lake herring; steelhead; whitefish
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
Carbohydrates, 0.68g (1%) Fat, 13.66g (47%) Protein, 34.62g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
13.66g
Carbs
0.68g
Protein
34.62g
There are 272 calories in 6 ounces of boneless (yield after cooking) Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

127 g Rainbow trout (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

pinehills
on 18 December 2014
Bellaboop
on 22 November 2014
Zio Nick
on 21 November 2014
Hermiones Mom
on 06 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Trout with these foods:
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