| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
3.461g
17%
Trans Fat
-
Polyunsaturated Fat
4.375g
Monounsaturated Fat
4.779g
Cholesterol
98mg
33%
Sodium
591mg
26%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
34.62g
Vitamin D
-
Calcium
112mg
9%
Iron
0.46mg
3%
Potassium
756mg
16%
Vitamin A
174mcg
19%
Vitamin C
6.8mg
8%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
13.66g
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Carbs
0.68g
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Protein
34.62g
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| There are 272 calories in 6 ounces of boneless (yield after cooking) Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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