Food database and calorie counter Source: Generic

1 cup flaked

Baked or Broiled Trout

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 112
Calories 256
 
% Daily Values*
Total Fat 12.46g 19%
  Saturated Fat 3.195g 16%
  Polyunsaturated Fat 4.004g  
  Monounsaturated Fat 4.277g  
Cholesterol 94mg 31%
Sodium 495mg 21%
Potassium 724mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 33.14g  
 
Vitamin A 0% Vitamin C 10%
Calcium 11% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
Carbohydrates, 0.56g (1%) Fat, 12.46g (45%) Protein, 33.14g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
12.46g
Carbs
0.56g
Protein
33.14g
There are 256 calories in 1 cup of flaked Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

127 g Rainbow trout (farmed)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Myrna Louise
on 21 October 2014
LaraDietrich623
on 19 October 2014
curranart
on 21 October 2014
atomyszu
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Trout with these foods:
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