| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
4.173g
Monounsaturated Fat
4.458g
Cholesterol
98mg
33%
Sodium
516mg
22%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
34.54g
Vitamin D
-
Calcium
112mg
9%
Iron
0.45mg
3%
Potassium
754mg
16%
Vitamin A
160mcg
18%
Vitamin C
6.2mg
7%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
12.98g
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Carbs
0.58g
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Protein
34.54g
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| There are 266 calories in 5 ounces of boneless Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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