| Food database and calorie counter |
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4.16 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4.16 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
2.817g
Monounsaturated Fat
3.009g
Cholesterol
66mg
22%
Sodium
348mg
15%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.32g
Vitamin D
-
Calcium
76mg
6%
Iron
0.31mg
2%
Potassium
509mg
11%
Vitamin A
108mcg
12%
Vitamin C
4.2mg
5%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
8.76g
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Carbs
0.39g
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Protein
23.32g
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| There are 180 calories in 4.16 ounces of boneless (yield after cooking) Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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