| Food database and calorie counter |
Source: Generic |
4 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 4 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 76
Calories 173
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| % Daily Values* |
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Total Fat
8.43g
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13% |
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Saturated Fat
2.161g
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11% |
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Polyunsaturated Fat
2.709g
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Monounsaturated Fat
2.893g
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Cholesterol
63mg
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21% |
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Sodium
335mg
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14% |
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Potassium
489mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
22.42g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
8.43g
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Carbs
0.38g
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Protein
22.42g
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| There are 173 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Trout with these foods:
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on 17 May 2013
