| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
3.758g
19%
Trans Fat
-
Polyunsaturated Fat
4.71g
Monounsaturated Fat
5.032g
Cholesterol
110mg
37%
Sodium
582mg
25%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
38.99g
Vitamin D
-
Calcium
126mg
10%
Iron
0.51mg
3%
Potassium
851mg
18%
Vitamin A
181mcg
20%
Vitamin C
7mg
8%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
14.66g
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Carbs
0.66g
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Protein
38.99g
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| There are 301 calories in 160 grams of Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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