| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 19
Calories 43
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| % Daily Values* |
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Total Fat
2.11g
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3% |
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Saturated Fat
0.54g
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3% |
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Polyunsaturated Fat
0.677g
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Monounsaturated Fat
0.723g
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Cholesterol
16mg
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5% |
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Sodium
84mg
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4% |
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Potassium
122mg
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Total Carbohydrate
0.09g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.02g
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Protein
5.61g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.11g
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Carbs
0.09g
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Protein
5.61g
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| There are 43 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following Leandro Tecware's own diet have recently eaten Baked or Broiled Trout with these foods:
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on 21 May 2013
