| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
30g
11%
Dietary Fiber
3.6g
13%
Sugars
6.3g
Protein
3.55g
Vitamin D
-
Calcium
1472mg
113%
Iron
29.8mg
166%
Potassium
138mg
3%
Vitamin A
200mcg
22%
Vitamin C
80mg
89%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
0.96g
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Carbs
30g
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Protein
3.55g
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| There are 130 calories in 1 cup of Total. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Common Serving Sizes:
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