Food database and calorie counter Source: Generic

2 small chappatti or roti (6")

Whole Wheat Tortilla

Nutrition Facts
Serving Size 2 small chappatti or roti (6")
 
Amount Per Serving
Calories from Fat 6
Calories 142
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.085g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 129mg  
Total Carbohydrate 30.14g 10%
  Dietary Fiber 3.8g 15%
  Sugars 0.15g  
Protein 5.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 30.14g (82%) Fat, 0.7g (4%) Protein, 5.19g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
142
Fat
0.7g
Carbs
30.14g
Protein
5.19g
There are 142 calories in 2 small chappatti or roti of Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Carlita Whole Wheat Flour Tortilla
Market Pantry Whole Wheat Tortilla
Sol De Oro Whole Wheat Tortilla
Ortega Whole Wheat Tortillas
  view more results

Contains these Ingredients:

29 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
0.4 g Baking soda
0 g Cottonseed vegetable oil
0.4 g Salt
12 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

George.morley
on 22 October 2014
Abrikosik
on 22 October 2014
Judyann64
on 22 October 2014
Mimzy63
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Tortilla with these foods:
Olive Garden Chicken & Gnocchi Soup
Louis Kemp Imitation Crabmeat
Golden Blossom Honey US Grade A Pure Honey
Kraft Classic Melts Four Cheese Shredded
Kroger Marbled Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.