Food database and calorie counter Source: Generic

1 large (approx 10" dia)

Flour Tortilla

Nutrition Facts
Serving Size 1 large (approx 10" dia)
 
Amount Per Serving
Calories from Fat 49
Calories 218
 
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 1.32g 7%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 2.726g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 108mg  
Total Carbohydrate 35.94g 12%
  Dietary Fiber 2.2g 9%
  Sugars 1.34g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 35.94g (67%) Fat, 5.42g (23%) Protein, 5.8g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
5.42g
Carbs
35.94g
Protein
5.8g
There are 218 calories in 1 large Flour Tortilla.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 tortilla (approx 4" dia) 41
1 oz 88
1 small (approx 6" dia) 94
1 tortilla (approx 7" dia) 122
1 medium (approx 8" dia) 159
1 large (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

You searched for "Flour Tortilla". Did you mean:
Flour Tortillas
Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
  view more results

Contains these Ingredients:

70 g Flour tortillas
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Recently Eaten By:

SteveSilvas
on 18 September 2014
aholder1
on 18 September 2014
bubblesnap
on 18 September 2014
mountian
on 16 September 2014

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