Food database and calorie counter Source: Generic

2 medium (approx 8" dia)

Flour Tortilla

Nutrition Facts
Serving Size 2 medium (approx 8" dia)
 
Amount Per Serving
Calories from Fat 71
Calories 318
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 1.924g 10%
  Polyunsaturated Fat 1.616g  
  Monounsaturated Fat 3.972g  
Cholesterol 0mg 0%
Sodium 649mg 27%
Potassium 158mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 3.2g 13%
  Sugars 1.96g  
Protein 8.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 52.38g (67%) Fat, 7.9g (23%) Protein, 8.46g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
7.9g
Carbs
52.38g
Protein
8.46g
There are 318 calories in 2 medium Flour Tortillas.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 tortilla (approx 4" dia) 41
1 oz 88
1 small (approx 6" dia) 94
1 tortilla (approx 7" dia) 122
1 medium (approx 8" dia) 159
1 large (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

You searched for "Flour Tortilla". Did you mean:
Flour Tortillas
Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
  view more results

Contains these Ingredients:

102 g Flour tortillas
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Recently Eaten By:

Joynish
on 21 November 2014
InclineD
on 21 November 2014
golfman70
on 21 November 2014
mike0311
on 21 November 2014

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