| Food database and calorie counter |
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7 tortillas (approx 4" dia)
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Nutrition Facts
| Serving Size |
7 tortillas (approx 4" dia) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.716g
9%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
3.544g
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
46.73g
17%
Dietary Fiber
2.8g
10%
Sugars
1.75g
Protein
7.54g
Vitamin D
-
Calcium
117mg
9%
Iron
3.04mg
17%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
7.05g
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Carbs
46.73g
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Protein
7.54g
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| There are 284 calories in 7 Flour Tortilla. |
| Calorie breakdown: 23% fat, 67% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Tortillas:
Related Types of Wraps:
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