Food database and calorie counter Source: Generic

30 g


Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories from Fat 60
Calories 85
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 3.005g  
Cholesterol 39mg 13%
Sodium 116mg 5%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.74g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: beef; pork; lamb; veal
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 30 grams of Tongue.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 45
1 oz cooked 79
100 g 282

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Cured or Pickled Smoked Tongue
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Zaxby's Tongue Torch Sauce
Torino Mother in Law's Tongue Pasta
Pork Tongue
  view more results

Contains these Ingredients:

30 g Beef tongue (cooked, simmered)
0.2 g Salt
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Recently Eaten By:

Bill Halsall
on 18 July 2015
on 19 July 2015
Maureen r
on 13 April 2015
on 20 March 2015

Recently Eaten With:

FatSecret members have recently eaten Tongue with these foods:
Cucumber (Peeled)
Greek Salad
Goya Small Red Beans
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Edam Cheese

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