Food database and calorie counter Source: Generic

1 cup, NFS

Tomatoes

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 3
Calories 32
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 427mg  
Total Carbohydrate 7.06g 2%
  Dietary Fiber 2.2g 9%
  Sugars 4.73g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 38%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: plum and Italian tomatoes
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 7.06g (75%) Fat, 0.36g (9%) Protein, 1.58g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.36g
Carbs
7.06g
Protein
1.58g
There are 32 calories in 1 cup, NFS of Tomatoes.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 wedge (1/4 medium tomato) 6
1 plum 11
1 Italian 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup cherry 27
1 cup, NFS 32
1 cup chopped or sliced 32
1 large whole (3" dia) 33

Related Types of Tomatoes:

Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Orange Tomatoes
Yellow Tomatoes
Sun-Dried Tomatoes
Red Tomatoes (Stewed, Canned)
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

180 g Red tomatoes
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Recently Eaten By:

PLang
on 01 September 2014
charlotteamanda
on 01 September 2014
LK1998
on 01 September 2014
glaenzchen
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tomatoes with these foods:
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