| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0.5g
2%
Sugars
1.74g
Protein
0.62g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.08g
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Carbs
3.18g
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Protein
0.62g
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| There are 14 calories in a 1/4 cup of Cooked Tomato and Onion (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Tomatoes:
Related Types of Onions:
See Also:
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