| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
12.83g
5%
Dietary Fiber
1.9g
7%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
489mg
10%
Vitamin A
82mcg
9%
Vitamin C
44.5mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
4.09g
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Carbs
12.83g
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Protein
2.47g
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| There are 90 calories in 1 cup of Cooked Tomato and Onion (Fat Added in Cooking). |
| Calorie breakdown: 38% fat, 52% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Tomatoes:
Related Types of Onions:
See Also:
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