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Food database and calorie counter Source: Generic

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 Lean Cuisine meal (11 oz)
 
Amount Per Serving
Calories from Fat 33
Calories 324
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.896g 4%
  Polyunsaturated Fat 1.236g  
  Monounsaturated Fat 1.163g  
Cholesterol 44mg 15%
Sodium 1516mg 63%
Potassium 418mg  
Total Carbohydrate 48.58g 16%
  Dietary Fiber 3.1g 12%
  Sugars 10.08g  
Protein 21.9g  
 
Vitamin A 0% Vitamin C 26%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lean Cuisine Chicken Teriyaki; Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl; Uncle Ben's Rice Bowl Teriyaki Chicken
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
Carbohydrates, 48.58g (62%) Fat, 3.71g (11%) Protein, 21.9g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
3.71g
Carbs
48.58g
Protein
21.9g
There are 324 calories in 1 Lean Cuisine meal of Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal).
Calorie breakdown: 11% fat, 62% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 104
1 Weight Watchers meal (10.5 oz) 309
1 Lean Cuisine meal (11 oz) 324
1 Uncle Ben's Rice Bowl (12 oz) 354

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

4 g Cornstarch
105 g White rice (long-grain, cooked)
53 g Chicken breast meat (broilers or fryers, roasted, cooked)
53 g Carrots (without salt, drained, cooked, boiled)
21 g Peas (without salt, drained, cooked, boiled)
1 g Tomato paste
6 g Sweet red peppers (chopped, frozen)
24 g Soy sauce (shoyu)
1 g Hydrogenated soybean oil and cottonseed
0.1 g Ginger (ground)
0.3 g Salt
33 g Water
4 g Sweet dessert wine
6 g Granulated sugar
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Recently Eaten By:

Hotmommy
on 11 April 2014
phillippo
on 10 April 2014
Namastout
on 08 April 2014
spottdogg
on 03 April 2014

Recently Eaten With:

FatSecret members have recently eaten Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) with these foods:
Plain Yogurt
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Milk (2% Lowfat with Added Vitamin A)
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