Food database and calorie counter Source: Generic

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 Lean Cuisine meal (11 oz)
Amount Per Serving
Calories from Fat 33
Calories 324
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.896g 4%
  Polyunsaturated Fat 1.236g  
  Monounsaturated Fat 1.163g  
Cholesterol 44mg 15%
Sodium 1516mg 63%
Potassium 418mg  
Total Carbohydrate 48.58g 16%
  Dietary Fiber 3.1g 12%
  Sugars 10.08g  
Protein 21.9g  
Vitamin A 192% Vitamin C 26%
Calcium 5% Iron 16%
Includes: Lean Cuisine Chicken Teriyaki; Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl; Uncle Ben's Rice Bowl Teriyaki Chicken
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 324 calories in 1 Lean Cuisine meal of Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal).
Calorie breakdown: 11% fat, 62% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
100 g 104
1 Weight Watchers meal (10.5 oz) 309
1 Lean Cuisine meal (11 oz) 324
1 Uncle Ben's Rice Bowl (12 oz) 354

Related Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

105 g White rice (long-grain, cooked)
4 g Cornstarch
53 g Chicken breast meat (broilers or fryers, roasted, cooked)
53 g Carrots (without salt, drained, cooked, boiled)
21 g Peas (without salt, drained, cooked, boiled)
6 g Sweet red peppers (chopped, frozen)
1 g Tomato paste
24 g Soy sauce (shoyu)
1 g Hydrogenated soybean oil and cottonseed
0.3 g Salt
0.1 g Ginger (ground)
33 g Water
4 g Sweet dessert wine
6 g Granulated sugar
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