Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 170
Calories 330
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 2.001g  
  Monounsaturated Fat 8.233g  
Cholesterol 46mg 15%
Sodium 982mg 41%
Potassium 348mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.43g  
Protein 14.35g  
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 20%
Includes: beef; pork; tamale, NFS
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 1 cup of Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Sweet Tamale with Fruit
Tamale with Chicken
Mexican Style Meatless Tamale
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

42 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
33 g Masa corn flour (enriched)
3 g Onions
0 g Garlic
20 g Tomato puree (without salt added, canned)
11 g Lard
0 g Chili powder
1 g Salt
0 g Salt
52 g Chicken stock (canned)
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