| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
1.493g
7%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
1.757g
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
3.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.79mg
4%
Potassium
74mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.03g
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Carbs
5.53g
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Protein
3.06g
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| There are 70 calories in a 1/2 Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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