| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
5.617g
28%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
6.676g
Cholesterol
13mg
4%
Sodium
914mg
40%
Total Carbohydrate
34.49g
13%
Dietary Fiber
4.3g
15%
Sugars
0.49g
Protein
5.62g
Vitamin D
-
Calcium
66mg
5%
Iron
3.38mg
19%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(297 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
297
|
|
Fat
15.54g
|
|
Carbs
34.49g
|
|
Protein
5.62g
|
| There are 297 calories in 2 Mexican Style Meatless Tamale. |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
