| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.107g
21%
Trans Fat
-
Polyunsaturated Fat
2.679g
Monounsaturated Fat
6.032g
Cholesterol
59mg
20%
Sodium
1259mg
55%
Total Carbohydrate
26.86g
10%
Dietary Fiber
3.3g
12%
Sugars
3g
Protein
21.81g
Vitamin D
-
Calcium
55mg
4%
Iron
3.62mg
20%
Potassium
432mg
9%
Vitamin A
37mcg
4%
Vitamin C
13.5mg
15%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
14.38g
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Carbs
26.86g
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Protein
21.81g
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| There are 326 calories in 1 1/2 cups of Tamale Casserole with Meat. |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
See Also:
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