Food database and calorie counter Source: Generic

2 cups

Taco Soup

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 96
Calories 395
 
% Daily Values*
Total Fat 10.64g 16%
  Saturated Fat 3.369g 17%
  Polyunsaturated Fat 1.103g  
  Monounsaturated Fat 3.174g  
Cholesterol 82mg 27%
Sodium 779mg 32%
Potassium 1104mg  
Total Carbohydrate 40.14g 13%
  Dietary Fiber 9.6g 38%
  Sugars 6.29g  
Protein 37.04g  
 
Vitamin A 74% Vitamin C 626%
Calcium 101% Iron 331%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (24%)
 
Protein (36%)
Carbohydrates, 40.14g (40%) Fat, 10.64g (24%) Protein, 37.04g (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
395
Fat
10.64g
Carbs
40.14g
Protein
37.04g
There are 395 calories in 2 cups of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Souper Salad Taco Meat
Souper Salad Corn Taco Shell
Wahoo's Fish Taco Chicken Tortilla Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl)
  view more results

Contains these Ingredients:

129 g Lean ground beef
61 g Whole kernel corn, drained
61 g Stewed tomatoes
17 g Green chilies
61 g Kidney beans
61 g Pinto beans
4 g Ranch salad dressing mix
6 g Taco seasoning
86 g Water
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Recently Eaten By:

temper109
on 13 August 2014
pcarp6603
on 07 August 2014
Christyp77
on 31 July 2014
Berad
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Taco Soup with these foods:
Ortega Original Taco Sauce
Light Sour Cream
Lowfat Plain Yogurt
Whole Wheat Bread
Peanut Butter


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