Food database and calorie counter Source: Generic

2 cups

Taco Soup

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 96
Calories 395
% Daily Values*
Total Fat 10.64g 16%
  Saturated Fat 3.369g 17%
  Polyunsaturated Fat 1.103g  
  Monounsaturated Fat 3.174g  
Cholesterol 82mg 27%
Sodium 779mg 32%
Potassium 1104mg  
Total Carbohydrate 40.14g 13%
  Dietary Fiber 9.6g 38%
  Sugars 6.29g  
Protein 37.04g  
Vitamin A 11% Vitamin C 90%
Calcium 15% Iron 48%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 395 calories in 2 cups of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Miso Soup
  view more soups nutritional info

See Also:

Wahoo's Fish Taco Chicken Tortilla Soup
Souper Salad Taco Meat
Souper Salad Corn Taco Shell
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl)
  view more results

Contains these Ingredients:

129 g Lean ground beef
61 g Whole kernel corn, drained
61 g Stewed tomatoes
17 g Green chilies
61 g Pinto beans
61 g Kidney beans
4 g Ranch salad dressing mix
6 g Taco seasoning
86 g Water
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