| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
22.86g
29%
Saturated Fat
7.847g
39%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
8.259g
Cholesterol
63mg
21%
Sodium
703mg
31%
Total Carbohydrate
23.96g
9%
Dietary Fiber
3.2g
11%
Sugars
4g
Protein
20.94g
Vitamin D
-
Calcium
183mg
14%
Iron
2.46mg
14%
Potassium
630mg
13%
Vitamin A
78mcg
9%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
22.86g
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Carbs
23.96g
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Protein
20.94g
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| There are 381 calories in 2 cups of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
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