| Food database and calorie counter |
Source: Generic |
1 medium piece with sauce
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Nutrition Facts
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Serving Size 1 medium piece with sauce
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| Amount Per Serving |
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Calories from Fat 69
Calories 175
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| % Daily Values* |
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Total Fat
7.67g
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12% |
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Saturated Fat
1.865g
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9% |
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Polyunsaturated Fat
1.909g
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Monounsaturated Fat
2.915g
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Cholesterol
49mg
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16% |
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Sodium
422mg
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18% |
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Potassium
473mg
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Total Carbohydrate
6.31g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2.01g
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Protein
19.64g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
3% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
7.67g
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Carbs
6.31g
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Protein
19.64g
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| There are 175 calories in 1 medium piece with sauce of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Swiss Steak with these foods:
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on 19 May 2013
