| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.296g
6%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.009g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
40.74g
15%
Dietary Fiber
6.5g
23%
Sugars
16.55g
Protein
3.96g
Vitamin D
-
Calcium
75mg
6%
Iron
1.37mg
8%
Potassium
932mg
20%
Vitamin A
1948mcg
216%
Vitamin C
38.4mg
43%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
6.65g
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Carbs
40.74g
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Protein
3.96g
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| There are 233 calories in 204 grams of Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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