| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
3.265g
Monounsaturated Fat
5.044g
Cholesterol
5mg
2%
Sodium
1205mg
52%
Total Carbohydrate
74.64g
27%
Dietary Fiber
9.9g
35%
Sugars
27.02g
Protein
8.15g
Vitamin D
-
Calcium
203mg
16%
Iron
2.91mg
16%
Potassium
1037mg
22%
Vitamin A
3275mcg
364%
Vitamin C
50.9mg
57%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
430
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Fat
11.95g
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Carbs
74.64g
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Protein
8.15g
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| There are 430 calories in 2 cups of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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