Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/4 cups of mashed |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.559g
Monounsaturated Fat
3.75g
Cholesterol
0mg
0%
Sodium
951mg
41%
Total Carbohydrate
50.76g
18%
Dietary Fiber
7.9g
28%
Sugars
20.6g
Protein
4.92g
Vitamin D
-
Calcium
95mg
7%
Iron
1.69mg
9%
Potassium
1161mg
25%
Vitamin A
2429mcg
270%
Vitamin C
47.9mg
53%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
8.3g
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Carbs
50.76g
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Protein
4.92g
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There are 290 calories in 1 1/4 cups of mashed Baked Sweetpotato (Peel Not Eaten). |
Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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