| Food database and calorie counter |
|
2 medium (2" dia, 5" long, raw)
|
Nutrition Facts
| Serving Size |
2 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
819mg
36%
Total Carbohydrate
46.83g
17%
Dietary Fiber
7.5g
27%
Sugars
19.08g
Protein
4.54g
Vitamin D
-
Calcium
87mg
7%
Iron
1.57mg
9%
Potassium
1074mg
23%
Vitamin A
2173mcg
241%
Vitamin C
44.2mg
49%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(203 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
203
|
|
Fat
0.34g
|
|
Carbs
46.83g
|
|
Protein
4.54g
|
| There are 203 calories in 2 medium Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
