Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
2.147g
Monounsaturated Fat
3.146g
Cholesterol
0mg
0%
Sodium
798mg
35%
Total Carbohydrate
42.59g
15%
Dietary Fiber
6.7g
24%
Sugars
17.29g
Protein
4.13g
Vitamin D
-
Calcium
80mg
6%
Iron
1.42mg
8%
Potassium
974mg
21%
Vitamin A
2038mcg
226%
Vitamin C
40.2mg
45%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
6.97g
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Carbs
42.59g
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Protein
4.13g
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There are 243 calories in 215 grams of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). |
Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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