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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 26
Calories 101
 
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.562g 3%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 1.306g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 404mg  
Total Carbohydrate 17.68g 6%
  Dietary Fiber 2.8g 11%
  Sugars 7.18g  
Protein 1.71g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to peel eaten
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 17.68g (68%) Fat, 2.89g (25%) Protein, 1.71g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
2.89g
Carbs
17.68g
Protein
1.71g
There are 101 calories in a 3/4 medium Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (2" dia, 5" long, raw) 134
1 large 209
1 cup 232

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

85 g Sweet potato (without salt, baked in skin, cooked)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Ozzythekiwi
on 31 July 2014
railclog1
on 28 July 2014
BMW1965
on 23 July 2014
amauffant
on 18 July 2014

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