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Food database and calorie counter Source: Generic

1/2 medium (2" dia x 5" long, raw)

Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size 1/2 medium (2" dia x 5" long, raw)
 
Amount Per Serving
Calories from Fat 18
Calories 99
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.381g 2%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.877g  
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 362mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 3.2g 13%
  Sugars 5.01g  
Protein 1.83g  
 
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 19.15g (75%) Fat, 1.96g (17%) Protein, 1.83g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
99
Fat
1.96g
Carbs
19.15g
Protein
1.83g
There are 99 calories in a 1/2 medium Baked Sweetpotato (Peel Eaten).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (2" dia x 5" long, raw) 198
1 cup 269
1 large 309

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Lemon Peel
  view more results

Contains these Ingredients:

16 g Potatoes (skin, without salt, baked)
57 g Sweet potato (without salt, baked in skin, cooked)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Ana Dominguez
on 30 July 2014
myrongains
on 28 July 2014
ashleym.bell
on 23 July 2014
mimsmiles
on 18 July 2014

Recently Eaten With:

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