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Nutrition Facts
Serving Size 1/2 large
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
30.16g
11%
Dietary Fiber
5g
18%
Sugars
7.91g
Protein
2.89g
Vitamin D
-
Calcium
43mg
3%
Iron
2.4mg
13%
Potassium
569mg
12%
Vitamin A
860mcg
96%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.16g
Carbs
30.16g
Protein
2.89g
There are 131 calories in a 1/2 large Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 small 87
100 g 113
1 medium (2" dia x 5" long, raw) 165
1 cup 226
1 large 261

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  view more results
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