Food database and calorie counter Source: Generic

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 237
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.212g  
Cholesterol 5mg 2%
Sodium 989mg 41%
Potassium 214mg  
Total Carbohydrate 49.63g 17%
  Dietary Fiber 1.3g 5%
  Sugars 10.41g  
Protein 7.14g  
Vitamin A 28% Vitamin C 6%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 237 calories in 1 cup of Sushi.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 37
1 oz 41
100 g 143
1 cup 237

Related Types of Sushi:

California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sushi with Avocado rolled in Seaweed
Sushiya Large Spicy Inside-Out California Roll
Sushiya San Antonio Roll with Brown Rice
Sushiya Large Brown Rice Roll
Sushiya Spicy Salmon Roll
  view more results

Contains these Ingredients:

46 g White rice (long-grain, enriched)
14 g Atlantic and Pacific halibut
7 g Laver seaweed
3 g Green snap beans (without salt, drained, cooked, boiled)
6 g Carrots (without salt, drained, cooked, boiled)
3 g Dried shiitake mushrooms
2 g Soy sauce (shoyu)
15 g Vinegar
2 g Salt
58 g Water
9 g Granulated sugar
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
on 27 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sushi with these foods:
Salmon Sushi
Salmon Maki
Baked Potato (Peel Eaten)
Prime Rib

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