Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
506
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.328g
Cholesterol
25mg
8%
Sodium
786mg
34%
Total Carbohydrate
100.1g
36%
Dietary Fiber
4g
14%
Sugars
20.57g
Protein
19.55g
Vitamin D
-
Calcium
58mg
4%
Iron
4.99mg
28%
Potassium
480mg
10%
Vitamin A
135mcg
15%
Vitamin C
9.8mg
11%
Note:
Includes: with fish and/or shellfish; rolled in seaweed
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(506 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
506
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Fat
1.49g
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Carbs
100.1g
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Protein
19.55g
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There are 506 calories in 14 pieces of Sushi with Vegetables and Seafood. |
Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
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