Food database and calorie counter  

Sushi Onigiri

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.843g
Cholesterol
3mg
1%
Sodium
154mg
7%
Total Carbohydrate
39.94g
15%
Dietary Fiber
1.7g
6%
Sugars
0.44g
Protein
4.65g
Vitamin D
-
Calcium
28mg
2%
Iron
2.51mg
14%
Potassium
78mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:59 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
2.31g
Carbs
39.94g
Protein
4.65g
There are 203 calories in 1 piece of Sushi Onigiri.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 piece 203

Related Types of Sushi:

California Rolls
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi
Salmon Sashimi
  view more sushi nutritional info

See Also:

Salmon Sushi
Okami Sushi Sampler
Tuna Sushi
Keto Sushi
Sushi with Avocado rolled in Seaweed
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.