| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
8.184g
Monounsaturated Fat
2.366g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.69g
2%
Dietary Fiber
2.6g
9%
Sugars
0.66g
Protein
5.7g
Vitamin D
-
Calcium
29mg
2%
Iron
1.69mg
9%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
12.39g
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Carbs
4.69g
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Protein
5.7g
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| There are 142 calories in 25 grams of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
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