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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 94
Calories 120
 
% Daily Values*
Total Fat 10.41g 16%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 6.874g  
  Monounsaturated Fat 1.987g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 145mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.55g  
Protein 4.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sunflower seeds, NFS
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 3.94g (12%) Fat, 10.41g (73%) Protein, 4.78g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
10.41g
Carbs
3.94g
Protein
4.78g
There are 120 calories in 21 grams of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

21 g Dried sunflower seed kernels
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Recently Eaten By:

cianfaranitony
on 22 July 2014
Serenity1956
on 24 July 2014
DM1787
on 21 July 2014
sarahduke
on 23 July 2014

Recently Eaten With:

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