Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 21 g
Amount Per Serving
Calories from Fat 94
Calories 120
% Daily Values*
Total Fat 10.41g 16%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 6.874g  
  Monounsaturated Fat 1.987g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 145mg  
Total Carbohydrate 3.94g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.55g  
Protein 4.78g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Includes: sunflower seeds, NFS
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 21 grams of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

21 g Dried sunflower seed kernels
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