| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
3.928g
Monounsaturated Fat
1.135g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.25g
1%
Dietary Fiber
1.3g
5%
Sugars
0.31g
Protein
2.73g
Vitamin D
-
Calcium
14mg
1%
Iron
0.81mg
5%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
5.95g
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Carbs
2.25g
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Protein
2.73g
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| There are 68 calories in 12 grams of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
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