Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 45
Calories 57
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 3.274g  
  Monounsaturated Fat 0.946g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 69mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 1g 4%
  Sugars 0.26g  
Protein 2.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sunflower seeds, NFS
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 1.88g (12%) Fat, 4.96g (73%) Protein, 2.28g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
4.96g
Carbs
1.88g
Protein
2.28g
There are 57 calories in 10 grams of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

10 g Dried sunflower seed kernels
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Recently Eaten By:

mitchs240
on 23 November 2014
gmcharles
on 23 November 2014
DM1787
on 22 November 2014
unclerick
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hulled Sunflower Seeds with these foods:
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